Weigh In record (no journal entry) for 08 October 2018
|
67.7 kg
Lost so far: 12 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
913 kcal
|
Fat: 53.50g | Prot: 55.03g | Carbs: 52.62g.
Breakfast: Tadım Ceviz İçi, Ülker Cafe Crown İkisi Birarada. Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Uskumru. Dinner: Ekici Lokum Kıvamında Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Nescafe Sade, Ceviz. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilek197878's Weight History
|