Weigh In record (no journal entry) for 08 October 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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843 kcal
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Fat: 36.84g | Prot: 43.13g | Carbs: 80.20g.
Breakfast: Philadelphia Luftig & Lecker Klassisch, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Wiener Schnitzel, Nudelsalat. Dinner: PUR Möhren-Apfelsalat, Tiko Fisch-Frikadelle. more...
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2079 kcal
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Exercise:
Mowing Lawn - 1 hour and 1 minute, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 39 minutes, Washing Dishes - 30 minutes. more...
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Losing 1.4 kg a Week
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