Weigh In record (no journal entry) for 08 October 2018
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65.5 kg
Lost so far: 4.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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483 kcal
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Fat: 11.71g | Prot: 14.18g | Carbs: 81.21g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Telur Dadar, Kalbe Hydro Coco. more...
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steady weight
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Fairussumayra's Weight History
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