Weigh In record (no journal entry) for 08 October 2018
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62.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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561 kcal
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Fat: 14.77g | Prot: 59.43g | Carbs: 48.95g.
Breakfast: Савушкин Продукт Творог 1%, Савушкин Продукт Teos Йогурт Греческий Клубника. Dinner: Тушеные Овощи, Приосколье Филе Куриное без Кожи. Snacks/Other: Приосколье Грудка Копченая, Яблоко. more...
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Losing 2.8 kg a Week
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e.golichencko's Weight History
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