Weigh In record (no journal entry) for 08 October 2018
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1910 kcal
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Fat: 86.77g | Prot: 156.06g | Carbs: 138.84g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Kaffee, Putengeschnetzeltes, Naturreis (Gekocht). Dinner: Senf, Mischgemüse, Penny Markt Putenbrust Filet. Snacks/Other: Baumnüsse. more...
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Gaining 2.8 kg a Week
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papa moll's Weight History
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