Weigh In record (no journal entry) for 08 October 2018
|
81.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1799 kcal
|
Fat: 83.15g | Prot: 72.10g | Carbs: 192.76g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Energen Sereal Coklat, Jeruk Nipis, Minyak Zaitun Ekstra Virgin. Lunch: Bakso dengan Saus (Campuran), Telur Dadar, Indomie Mi Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Sawi Dimasak (dari Segar), Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Minyak Zaitun Ekstra Virgin, Jeruk Nipis. Snacks/Other: Richeese Cream Cheese Wafer. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|