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Sarapan praktis 359 kalori: telur rebus 2 butir, oats rasa kari ayam, chia seeds sesendok makan, kopi + Gula pasir sesendok makan. :-D
View Diet Calendar, 08 October 2018:
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1261 kcal
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Fat: 49.59g | Prot: 81.98g | Carbs: 123.56g.
Breakfast: Gula Pasir, Chia Seed, Quaker Oatmeal Rasa Kari Ayam, Telur Rebus. Lunch: Mayones, Salad Dressing Rendah Kalori, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit tidak Dimakan). Dinner: Boiled Egg, Indonesian Chicken Noodle Soup. Snacks/Other: Grapes, Salak, Jeruk Keprok (Jeruk Mandarin). more...
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