Weigh In record (no journal entry) for 08 October 2018
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75.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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860 kcal
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Fat: 30.56g | Prot: 31.63g | Carbs: 151.92g.
Breakfast: Кофе с Молоком, Отруби. Lunch: Бисквит, Кофе с Молоком, Перекресток Плов с Курицей. Dinner: Вкус Здоровья Чучхела с Грецким Орехом, Магнит Банан. more...
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Losing 0.5 kg a Week
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Вера Устенко's Weight History
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