Weigh In record (no journal entry) for 08 October 2018
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87.2 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1130 kcal
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Fat: 42.58g | Prot: 53.54g | Carbs: 127.95g.
Breakfast: Jumbo Gerookte Kipfilet, Becel Boter, Lidl Bruin Brood, Gekookt Ei. Lunch: Jumbo Gerookte Kipfilet, Becel Boter, Lidl Bruin Brood, AH Mandarijnen. Dinner: AH Bak Aardappeltjes, Jumbo Gehakt Cordon Bleu, Broccoli. Snacks/Other: Koffie met Melk, Koffie met Melk. more...
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Losing 2.1 kg a Week
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