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I have been able to keep up with my macro goals since I started to track my consumption with this app. Going on day 6 and I have 1300 calories left for the week. I hoping to see a 6lb loss for the week. I am overdue for some weight training though.
View Diet Calendar, 07 October 2018:
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2158 kcal
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Fat: 172.55g | Prot: 119.11g | Carbs: 42.40g.
Breakfast: Coffee. Dinner: Avocado, Kroger Pork Rinds, Simple Truth Polish Pork Kielbasa, Kirkland Signature Sharp Cheddar Cheese, Fried Egg, President Feta Crumbled, Kirkland Signature Sharp Cheddar Cheese, Celery, Cucumber (with Peel), Bell Peppers, Cos or Romaine Lettuce, Kirkland Signature Halved Pecans, Kirkland Signature Sharp Cheddar Cheese, Gouda Cheese, Swiss Cheese, Blackberries, Nellie & Joe's Key West Lime Juice, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Kroger Unsweetened Coconut Flake, Fage Total 5% Greek Yogurt. more...
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3982 kcal
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Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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