Weigh In record (no journal entry) for 08 October 2018
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58 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1855 kcal
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Fat: 46.06g | Prot: 114.38g | Carbs: 233.45g.
Breakfast: 雞胸肉（不吃皮）, 馬可先生 全麥吐司, 泰山 十穀寶, 田原香 原味滴雞精. Lunch: 7-11 美式咖啡, 麻油雞, 炒米粉. Dinner: 老協珍 熬雞精, 葡萄燕麥曲奇餅, 泰山 十穀寶, 全脂牛奶, 芋頭, 紅豆餅. more...
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Gaining 4.9 kg a Week
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