Weigh In record (no journal entry) for 08 October 2018
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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511 kcal
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Fat: 10.53g | Prot: 43.54g | Carbs: 62.28g.
Breakfast: Кефир Сибири 1 %, Dr. Korner Хлебцы Клюквенные. Lunch: Кефир Сибири 1 %, Dr. Korner Злаковый Коктейль Сырный. Snacks/Other: Лайф Протеин, Кефир Сибири 1 %. more...
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Gaining 1.2 kg a Week
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