Weigh In record (no journal entry) for 08 October 2018
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1463 kcal
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Fat: 94.60g | Prot: 92.99g | Carbs: 61.04g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 瓜瓜園 紫心冰烤地瓜, 總統牌 起司片, 紅蘿蔔, 全聯 豬梅花肉, 金針菇, 雞蛋（整個）, 蝦仁, 玉米筍, 高麗菜, 無糖純黑芝麻醬. Dinner: 玉米筍, 豌豆芽, Curves 乳清蛋白（抹茶）, 安佳 比薩乳酪絲, 雞腿去皮(魚仔). Snacks/Other: 純乳酪, 赫蒂 85%巧克力. more...
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Losing 2.8 kg a Week
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joyce0927's Weight History
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