Weigh In record (no journal entry) for 07 October 2018
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128.9 kg
Lost so far: 21.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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682 kcal
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Fat: 18.58g | Prot: 56.97g | Carbs: 75.54g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Золотой Колос Хлебцы Зерновые, Приготовленный Яичный Белок, Помидоры. Lunch: Помидоры, Магнит Минтай Отварной. Dinner: Кефир 2,5%, Помело. more...
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steady weight
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elena.kudryashova's Weight History
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