Weigh In record (no journal entry) for 07 October 2018
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1269 kcal
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Fat: 99.66g | Prot: 68.83g | Carbs: 42.41g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Milkadamia Unsweetened Macadamia Milk, Now Sports MCT Oil, Whipping Cream. Lunch: Guacamole, esmeralda esmeralda manchego style cheese slice, Spinach (Drained Solids, Canned), Aidell's chicken burger with spinach + feta (Aidell's). Dinner: Dried Whole Sesame Seeds, Tomatoes, Mixed Salad Greens, Jennie-O Savory-Seasoned Turkey Burgers. Snacks/Other: Almonds, CHEESECAKE, Chocolate sour cream cupcakes, Strawberries. more...
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2557 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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222Patricia's Weight History
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