Weigh In record (no journal entry) for 07 October 2018
|
71.3 kg
Lost so far: 4.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
675 kcal
|
Fat: 22.10g | Prot: 53.29g | Carbs: 72.18g.
Breakfast: Coffee with Cream. Lunch: Chipotle Mexican Grill Steak Bowl. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|