Weigh In record (no journal entry) for 07 October 2018
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1216 kcal
|
Fat: 38.55g | Prot: 91.08g | Carbs: 93.92g.
Breakfast: Alicante Coco Rallado, Aguila Chocolate, AdeS Leche de Soja, 3 Arroyos Avena Instantánea. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Lechuga. Dinner: Cerveza, Lucchetti Spaghetti, Pechuga de Pollo a la Plancha. Snacks/Other: Star Nutrition Premium Whey Protein, Nueces, Ser Joyful Frutos Rojos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solsalsk's Weight History
|