Weigh In record (no journal entry) for 07 October 2018
|
70.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1361 kcal
|
Fat: 72.12g | Prot: 134.41g | Carbs: 34.50g.
Breakfast: Water, Aldi Zoetjes, Koffie, Thee. Lunch: AH Kalkoenfilet, Sera Gebakken Aubergines, Kruidvat Eiwitshake, Eiwit, Ei, Kokosolie. Dinner: Valle Del Sole Baby Maïs, Jumbo Rucola, Jumbo Augurken Zoet Zuur, Viking Feta, Zaanse Mayonaise, AH Bosui, Eiwit, Tonijn in Water (uit Blik). Snacks/Other: Donuts met Chocolade Glazuur, Beef Jerky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nano16112017's Weight History
|