Weigh In record (no journal entry) for 07 October 2018
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71.6 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1365 kcal
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Fat: 28.82g | Prot: 108.95g | Carbs: 158.77g.
Breakfast: Caffè Espresso, Sterilgarda Latte Parzialmente Scremato, Sapori e Piaceri Quadrottine Cereali e Semi, Rigoni di Asiago Marmellata di Limoni. Lunch: Nuova Terra Cous Cous, Fagioli Borlotti. Dinner: Pesca, Wasa Integrale, Peperoni Arrostiti, Pangasio. Snacks/Other: Fage Fruyo Banana. more...
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Losing 0.0 kg a Week
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