Weigh In record (no journal entry) for 07 October 2018
|
54.4 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1087 kcal
|
Fat: 33.59g | Prot: 80.76g | Carbs: 110.06g.
Breakfast: Arla Kaergarden Gesalzen, Sammy's Super Sandwich Vollkorn, Chiquita Banane, Kaffee. Lunch: Freshona Buttergemüse, Landjunker Hähnchenschnitzel Brezel Style. Dinner: Sammy's Super Sandwich Vollkorn, PUR Möhren-Apfelsalat, K-Classic Sardinen mit Zitrone. Snacks/Other: Filinchen Mini Filinchen Kunterbunt. more...
|
|
1842 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|