Weigh In record (no journal entry) for 07 October 2018
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1369 kcal
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Fat: 61.81g | Prot: 70.25g | Carbs: 129.61g.
Breakfast: Kızarmış Yumurta, Tam Buğday Ekmeği. Lunch: Mantı, Kuzu, Danone Activia Fındık Kinoa Buğday, Lavaş. Dinner: Ceviz. more...
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Gaining 0.3 kg a Week
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beratzelal's Weight History
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