Weigh In record (no journal entry) for 07 October 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1040 kcal
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Fat: 23.60g | Prot: 84.18g | Carbs: 131.50g.
Breakfast: Ikan Tongkol, Putih Telur Matang, Tempe Goreng, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Beras Liar (Dimasak), Jeruk Keprok. Lunch: Emping Melinjo, Putih Telur Matang, Ikan Tongkol, Sawi Dimasak (dari Segar), Kubis Hijau Dimasak, Labu Siam. Dinner: Ikan Tongkol, Putih Telur Matang, Beras Liar (Dimasak), Kubis Hijau Dimasak. Snacks/Other: Apel, Jambu Biji, Susu Kedelai, Wingko Babat, Buah Pir, Mangga, Tora Bika Cappuccino, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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1728 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ekautamip's Weight History
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