Weigh In record (no journal entry) for 07 October 2018
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68.6 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1314 kcal
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Fat: 48.32g | Prot: 125.27g | Carbs: 98.55g.
Breakfast: Gut & Günstig Norvind Esrom, Tassimo Café Crema, TiP Süßstoff Tabletten, Hofmaier Putenbrust im Paprikamantel, Roggenbrot. Lunch: Ja! Streichgut, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kasseler. Dinner: Ja! Streichgut, Gekochter Rosenkohl, Kasseler. Snacks/Other: Power System Protein Bar Cookies & Cream, Whey Protein. more...
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Gaining 0.5 kg a Week
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phoenixphil98's Weight History
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