Weigh In record (no journal entry) for 07 October 2018
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110.5 kg
Lost so far: 19.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1717 kcal
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Fat: 131.34g | Prot: 107.73g | Carbs: 28.15g.
Breakfast: Egg, Beef Pastrami (Cured) , Ziyad Butter Ghee. Lunch: Philadelphia Cooking Creme - Santa Fe Blend, Zucchini , Chicken Breast, Broccoli , Ziyad Butter Ghee, Mushrooms . Dinner: Kiri Kiri Cheese, Heavy Cream, Olive Oil , Cottage Cheese . Snacks/Other: Peanuts, Fisher Dry Roasted Peanuts. more...
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Losing 3.5 kg a Week
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Ahmed Khaled Barakat's Weight History
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