Weigh In record (no journal entry) for 07 October 2018
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52.4 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1237 kcal
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Fat: 35.27g | Prot: 31.82g | Carbs: 206.32g.
Breakfast: 義美 蝦仁炒飯, 水. Lunch: 星巴克 (Starbucks) 藍莓乳酪塔, 星巴克 (Starbucks) 抹茶那提 (360毫升). Dinner: 水, 愛麵族 烏龍麵. Snacks/Other: 芒果. more...
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steady weight
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