mopolo john's Journal, 07 Oct 18

mopolo john's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2018

98 kg Lost so far: 4 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

1652 kcal

Fat: 77.65g | Prot: 73.93g | Carbs: 108.38g. Breakfast: Fromage Gouda, Tartine Beurrée. Lunch: Fromage Gouda, Pain. Dinner: Oeuf Dur, Gin et Tonic. more...

3210 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mopolo john's Weight History

View Complete History

mopolo john's Journal, 07 Oct 18

Submit a Comment

mopolo john's Weight History