Weigh In record (no journal entry) for 07 October 2018
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1531 kcal
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Fat: 41.02g | Prot: 95.52g | Carbs: 216.37g.
Breakfast: Bengkoang, Buah Anggur, Apel, Telur Rebus. Lunch: Tomat, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Daging Dada Ayam (Ayam Pedaging), Tempe, Jengkol, Kangkung, Nasi Putih, Bimoli Minyak Goreng. Dinner: Jagung Rebus, Telur Rebus, Bimoli Minyak Goreng, Kecambah, Kacang Panjang Hijau. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.4 kg a Week
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pujianachie's Weight History
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