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Lanche da tardex
View Diet Calendar, 05 October 2018:
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819 kcal
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Fat: 26.10g | Prot: 46.90g | Carbs: 103.39g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Café com Leite Desnatado, Wickbold Pão Integral Light. Lunch: Ovo (Inteiro), Tomates, Farofa de Ovo, Ovo (Inteiro). Dinner: Uva Itália, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Morangos, Whey Protein. more...
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2867 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Rebeca@Cristina's Weight History
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