Weigh In record (no journal entry) for 06 October 2018
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1318 kcal
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Fat: 38.37g | Prot: 53.63g | Carbs: 83.49g.
Breakfast: Песочное Печенье, Кофе с Молоком, Помидоры, Яйцо. Lunch: Ростик'c - KFC Кофе Капучино 0,3, Ростик'c - KFC Шефбургер. Dinner: МПК Чернышевой Карпаччо, Вино Красное Сухое. Snacks/Other: Крепкий Орешек Арахис Жареный Соленый, Lay's Чипсы, Капучино. more...
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Losing 2.8 kg a Week
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elenka018's Weight History
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