Weigh In record (no journal entry) for 06 October 2018
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67 kg
Lost so far: 10.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1182 kcal
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Fat: 43.36g | Prot: 50.75g | Carbs: 160.29g.
Breakfast: Mangga, Mr. Bread Roti Manis Pandan Srikaya. Lunch: Petai Cina, Kerupuk Makanan Ringan, Sambal Goreng, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Putih Telur Matang, Telur, Petai Cina, Tempe Orek, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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niasilvia's Weight History
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