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PhenomenalTLD
Journal
19 May 10
PhenomenalTLD's Journal, 19 May 10
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Weigh In record (no journal entry) for 19 May 2010
93.9 kg
Lost so far:
13.1 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2010:
1913 kcal
Fat: 54.41g | Prot: 85.46g | Carbs: 267.21g.
Breakfast:
cherry cheesecake yogurt.
Lunch:
dash of salt, lean cuisine chicken fettuccini.
Dinner:
egg roll, fried rice, sweet and sour chicken.
Snacks/Other:
fortune cookie.
more...
3456 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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PhenomenalTLD's Weight History
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