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kalau mau kalori defisit itu berarti makan di bawah BMR bukan ya? soalnya pernah baca juga harusnya makan BMR +100k? tolong pencerahannya🙇
View Diet Calendar, 06 October 2018:
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1079 kcal
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Fat: 51.64g | Prot: 46.46g | Carbs: 117.42g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Fried Egg, Yellow Sweet Corn, Quaker Oat. Lunch: Cucumber (Peeled), Sprouts, Cabbage, Cooked Green String Beans (from Fresh), Boiled Egg, Peanut Sauce, Regular Tofu (with Calcium Sulfate). Dinner: Oishi Pillows Rasa Ubi, Ultra Milk Susu UHT Low Fat High Calcium. more...
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 Comments
Di bawah TDEE, sist.. BMR itu jumlah kalori yang harus dipenuhi dalam sehari. ^_^
06 Oct 18 by member: Sem@ngka
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