Weigh In record (no journal entry) for 06 October 2018
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99.4 kg
Lost so far: 33.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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961 kcal
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Fat: 36.96g | Prot: 119.76g | Carbs: 45.11g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Hipp Bio-Hühnchenfleisch, Becel Leicht, Spiegelei ohne Fett, Glenfell Hähnchenbrustfilet. Dinner: Becel Cuisine Omega-3 Pflanzenöl, TiP Kondensmilch 4%, Kraft Miracel Whip, Frühlingszwiebeln, Salatgurke, Becel Leicht, Kirschtomaten, Bonduelle Champignons, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3048 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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