Weigh In record (no journal entry) for 06 October 2018
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1378 kcal
|
Fat: 51.48g | Prot: 67.48g | Carbs: 165.99g.
Breakfast: Сахар, Кофе с Молоком, Каравай Хлеб Дарницкий, Омлет или Яичница с Колбасой. Lunch: Мармелад, Помидоры, Куриная Грудка Отварная. Snacks/Other: Овсяное Печенье, Зеленое Яблоко. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
070705ktw's Weight History
|