Weigh In record (no journal entry) for 06 October 2018
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1378 kcal
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Fat: 51.48g | Prot: 67.48g | Carbs: 165.99g.
Breakfast: Сахар, Кофе с Молоком, Каравай Хлеб Дарницкий, Омлет или Яичница с Колбасой. Lunch: Мармелад, Помидоры, Куриная Грудка Отварная. Snacks/Other: Овсяное Печенье, Зеленое Яблоко. more...
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Gaining 0.7 kg a Week
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070705ktw's Weight History
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