started back at 81 kgs 2 weeks ago,lost 2 kgs
|
79 kg
Lost so far: 10.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
507 kcal
|
Fat: 15.64g | Prot: 21.61g | Carbs: 68.04g.
Breakfast: Dark Chocolate Protein Oat Bars, Coles Lite Milk, Uncle Tobys Oats Creamy Honey Porridge. Snacks/Other: Coffee with Milk and Sugar. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mum to 3 's Weight History
|