Weigh In record (no journal entry) for 05 October 2018
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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768 kcal
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Fat: 52.33g | Prot: 46.87g | Carbs: 33.47g.
Lunch: Avocados, Alambrito. Dinner: Brussels Sprouts, Espinacas con requesón. Snacks/Other: Turin Chocolate Amargo sin Azúcar, Cashew Nuts , Golden Nuts Pepitas. more...
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Losing 2.1 kg a Week
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