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Companheiros de cada santo dia! 🥚🥚🥚
View Diet Calendar, 05 October 2018:
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3362 kcal
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Fat: 133.50g | Prot: 210.89g | Carbs: 331.27g.
Breakfast: Mel, Batata Doce, Banana Prata, Macaxeira Cozida, Camponesa Creme de Leite, Melitta Café sem Açúcar, Canela, Queijo Coalho, Omelete, Clara de Ovo. Lunch: Café, Hershey's Chocolate Amargo 60% de Cacau, Creme de Espinafre, Macarrão, Peito de Frango, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Heinz Mostarda, Suco de Limão. Dinner: Peito de Frango, Clara de Ovo, Tapioca, Queijo Coalho, Ovo Mexido. Snacks/Other: Amendoim, Banana Prata, Mel, Black Skull Whey Protein 4HD (26g), Açaí, Amendoim, Mel, Black Skull Whey Protein 4HD (26g), Abacate, Batata Doce, Clara de Ovo. more...
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3064 kcal
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Exercise:
Running - 10/kph - 17 minutes, Studying - 10 hours, Sleeping - 12 hours and 53 minutes, Gym - 50 minutes. more...
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humberto_freitas's Weight History
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