Thays Costa's Journal, 05 Oct 18


View Diet Calendar, 05 October 2018:
2281 kcal Fat: 114.88g | Prot: 97.62g | Carbs: 220.49g.   Breakfast: Banana Prata, Pullman Pão Integral 12 Grãos Zero , Aurum Biscoito de Arroz, Max Muscles Pasta de Amendoim com Whey Protein, Top Cobertura de Chocolate Meio Amargo, Banana Prata, Canela. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Couve Manteiga Crua, Beterrabas, Mandioca. Dinner: Regina Creme de Ricota Light, Porto Alegre Mussarela Light, Ovo. Snacks/Other: Belive Brownie Chocolate, Morangos, Pink Amendoim Torrado e Moído , Top Cobertura de Chocolate Meio Amargo, Max Muscles Pasta de Amendoim com Whey Protein, Bio2 Barra de Castanhas e Cacau, B.Eat Banana com Amendoim e Chocolate, Belive Muffin Laranja com Gotas de Chocolate. more...
348 kcal Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 10 minutes. more...

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Thays Costa's Weight History


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