Weigh In record (no journal entry) for 05 October 2018
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1370 kcal
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Fat: 32.20g | Prot: 55.05g | Carbs: 209.00g.
Breakfast: Aldi Steinofen Brötchen Dinkel, Aldi Schinken-Zwiebelmettwurst. Lunch: Asia Spezialitäten Gebratene Nudeln Thai Curry. more...
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steady weight
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