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Eduarda Siilva
Journal
05 Oct 18
Eduarda Siilva's Journal, 05 Oct 18
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Weigh In record (no journal entry) for 05 October 2018
69.3 kg
Lost so far:
40.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
381 kcal
Fat: 10.58g | Prot: 13.45g | Carbs: 59.12g.
Lunch:
Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado, Quero Feijão Carioca.
more...
2081 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Eduarda Siilva's Weight History
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