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PShearing
Journal
25 Sep 18
PShearing's Journal, 25 Sep 18
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Weigh In record (no journal entry) for 25 September 2018
79.5 kg
Lost so far:
8.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
1925 kcal
Fat: 98.36g | Prot: 98.82g | Carbs: 127.88g.
Lunch:
Birds Eye Oven Bake Lemon Pepper, Steggles Chicken Breast Tenders Crumbed.
Dinner:
Birds Eye Oven Bake Lightly Battered.
Snacks/Other:
Bega Tasty Cheese Slices, Peanut Butter, Corona Extra Beer, Tip Top The One Soft White Toast Bread.
more...
2635 kcal
Exercise:
Gym - 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours.
more...
steady weight
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PShearing's Weight History
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