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View Diet Calendar, 05 October 2018:
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1786 kcal
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Fat: 64.03g | Prot: 146.20g | Carbs: 139.33g.
Breakfast: Avocados , Egg White , Egg, Hovis Lower Carb Wholemeal Bread, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Bulk Powders Pure Whey Protein Chocolate Peanut, Alpro Plain with Coconut, Minced Turkey (Cooked) , By Sainsbury's Free Range Fresh Egg Noodles. Dinner: Bulk Powders Pure Whey Protein Chocolate Peanut, Alpro Plain with Coconut, Egg, Philadelphia Light Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Asda Frozen Raspberries, Bulk Powders Pure Whey Protein Chocolate Peanut, Alpro Roasted Almond Unsweetened Milk, Nakd Carrot Cake. more...
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1697 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Mikoniowka's Weight History
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