Weigh In record (no journal entry) for 05 October 2018
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1456 kcal
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Fat: 70.50g | Prot: 54.94g | Carbs: 154.87g.
Breakfast: Dolce Gusto Café au Lait, Sucre, Pain Complet, Nutella Nutella. Lunch: Bœuf, Crème Fraîche Épaisse, Pâtes (Cuites). Dinner: Picard Soupe Mélange de Légumes avec Morceaux. Snacks/Other: Sucre, Dolce Gusto Café au Lait, Maltesers Maltesers. more...
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1694 kcal
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Exercise:
Showering - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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AméGilet's Weight History
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