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catatanfitku2
Journal
05 Oct 18
catatanfitku2's Journal, 05 Oct 18
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menu seminggu kedepan hanya boleh makan makanan ini aja
View Diet Calendar
, 05 October 2018:
725 kcal
Fat: 21.52g | Prot: 26.01g | Carbs: 106.07g.
Breakfast:
Indomie Mi Goreng.
Lunch:
Apel, Pempek.
more...
18 Supporters
Support
Comments
ini menu diet tertentu kah sis? diet apa ya?
05 Oct 18 by member:
Leni Liu Cing Link
bagus, cepat turun bb.... perbyk protein nya
05 Oct 18 by member:
Hendrik Tan
@hendrik iya betul perbanyak protein nabati
05 Oct 18 by member:
catatanfitku2
@leni ini hasil gugling makanan untuk perut buncit dan sumber protein nabati biar lemaknya dikit.. 😊
05 Oct 18 by member:
catatanfitku2
Kentangnya dimasak gmn ya
05 Oct 18 by member:
ayuaristya
kalo saya kok ga segitunya mbak...awal2 mungkin semangat ya...tp kalo dah seumur hidup harus yg bisa dinikmatin....yg penting macro masuk,fiber masuk,cholesterol masuk,garam saya normal aja udah masuk
05 Oct 18 by member:
alv_kw
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