catatanfitku2's Journal, 05 Oct 18

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menu seminggu kedepan hanya boleh makan makanan ini aja

View Diet Calendar, 05 October 2018:

725 kcal

Fat: 21.52g | Prot: 26.01g | Carbs: 106.07g. Breakfast: Indomie Mi Goreng. Lunch: Apel, Pempek. more...

18 Supporters Support

Comments

ini menu diet tertentu kah sis? diet apa ya?

05 Oct 18 by member: Leni Liu Cing Link

bagus, cepat turun bb.... perbyk protein nya

05 Oct 18 by member: Hendrik Tan

@hendrik iya betul perbanyak protein nabati

05 Oct 18 by member: catatanfitku2

@leni ini hasil gugling makanan untuk perut buncit dan sumber protein nabati biar lemaknya dikit.. 😊

05 Oct 18 by member: catatanfitku2

Kentangnya dimasak gmn ya

05 Oct 18 by member: ayuaristya

kalo saya kok ga segitunya mbak...awal2 mungkin semangat ya...tp kalo dah seumur hidup harus yg bisa dinikmatin....yg penting macro masuk,fiber masuk,cholesterol masuk,garam saya normal aja udah masuk

05 Oct 18 by member: alv_kw


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catatanfitku2's Journal, 05 Oct 18

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