Weigh In record (no journal entry) for 05 October 2018
|
60.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1112 kcal
|
Fat: 34.49g | Prot: 92.10g | Carbs: 100.38g.
Breakfast: Woolworths Apple Strudel Muesli, Blueberries , Golden Delicious Apples, Plain Yoghurt (Lowfat), Nescafe Coconut Fudge Latte (17g). Lunch: Cottage Cheese , Camembert Cheese , Brown Rice Cakes . Dinner: Ocean Basket Grilled Hake, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Ferrero Nutella, Jack Daniel’S Honey Whiskey, Nescafe Choco Brownie Latte. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|