luizagalf's Journal, 05 Oct 18

Guten herbstlichen Morgen!🍂☀️😊

View Diet Calendar, 05 October 2018:
1309 kcal Fat: 26.12g | Prot: 87.92g | Carbs: 177.64g.   Breakfast: Huober Schwäbische Knusperbrezel, BIO-Zitronenmarmelade Mit Ingwer (Fattoria Sicilsole), REWE Bio Dinkel Vollkornmehl, Andechser Natur Bio Kefir Mild, Яйцо, Allos Soja Drink Naturell. Lunch: Гранат, Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Wilhelm Brandenburg Putenbrust Innenfilet, Сладкий Картофель, Лук, Морковь, Яйцо. Snacks/Other: Huober Schwäbische Knusperbrezel, Popcorn (Bio - Organic), Сливы. more...
1404 kcal Exercise: Apple Health - 24 hours. more...

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