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Zmeyuka
Journal
05 Oct 18
Zmeyuka's Journal, 05 Oct 18
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Weigh In record (no journal entry) for 05 October 2018
67.4 kg
Lost so far:
8 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
896 kcal
Fat: 49.04g | Prot: 36.21g | Carbs: 77.38g.
Breakfast:
Кофе, Избенка Творог Мягкий 5%, Акульчев Венские Вафли с Земляникой.
Lunch:
Капуста "Ленивая", Casademont Колбаса Сыровяленая Полусухая "Сальчичон Экстра".
Snacks/Other:
Акульчев Венские Вафли с Земляникой.
more...
1689 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Zmeyuka's Weight History
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