Weigh In record (no journal entry) for 05 October 2018
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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792 kcal
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Fat: 27.78g | Prot: 61.17g | Carbs: 90.33g.
Breakfast: Яичный Белок, Красное Яблоко, Овсяная Каша на Воде. Lunch: Красные Помидоры, Скумбрия Запеченная. Snacks/Other: Eco Botanica Зефир, Савушкин Продукт Творог Мягкий 0%. more...
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Losing 1.6 kg a Week
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