Weigh In record (no journal entry) for 05 October 2018
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73.9 kg
Lost so far: 0.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1606 kcal
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Fat: 56.70g | Prot: 72.52g | Carbs: 196.51g.
Breakfast: Sahanda Yumurta, Sirke, Kepekli Ekmek. Lunch: Turp, Komagene Çiğ Köfte, Nuh Ankara Kepekli Spagetti. Dinner: Ülker Kelloggs Special K Kırmızı Meyveli, Bitkisel Çay, Komagene Çiğ Köfte, Mantarlı Tavuk Sote. Snacks/Other: Bitkisel Çay. more...
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steady weight
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kerbelam's Weight History
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