|
Gewicht van voor de vakantie 🤩
|
58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1385 kcal
|
Fat: 56.21g | Prot: 60.34g | Carbs: 163.32g.
Breakfast: Becel 100% Plantaardig, Peijnenburg Ontbijtkoek Lower Cal (25g), Optimel Yoghurt Bosvruchten, Melkan Magere Milde Kwark. Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Gekookt Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spinazie a La Creme. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Banaan, Mueslirepen. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisaraaphorst's Weight History
|